15 People Reveal How to Best Help a Girlfriend Who Has Depression

dating a depressed girl

Silly little things matter so, so much.You may be able to find the same content in another format, or you may be able to find more information, at their web site.SOMETHING to make him feel better, and it just might make me feel better along the way.The biggest mistakes my friends made when trying to help me was thinking they could solve it.She already feels so badly about herself and all those things.Knowing there is someone there for me is what keeps me going.

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You will get frustrated with her.These are okay feelings to have.When you are depressed, finding a good doctor or a therapist can feel like climbing the Himalayas, there are so many steps and so many dead ends along the way.Early on in our relationship, I was in a really bad place.It would probably be really nice to have one person take her seriously.

dating a depressed girl

Being depressed is not the same as being sad, even really, really sad.If he wants to be happy, he is.Some depressions resolve by themselves in time, some cannot without professional help.Bad days are part of being a person.There is nothing you can do to fix it.Robot and I was in a downer mood, and the next day he showed up with a Qwerty for me.

dating a depressed girl

Speaking personally, knowing there is someone there for me is what keeps me going.You will get angry.He never makes me feel bad about canceling plans and just goes with the flow.It can be hard to see someone you love and care deeply for feeling so blue, and it can be especially hard to feel like nothing you can do will cheer them up.And build your own support system: friends, family, hobbies, community.Instead of telling her that all her problems are minor and can be easily solved, just acknowledge them and empathize with her.Silly little things matter so, so much.

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This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.My husband is a saint.He stuck with me, encouraged me to get help, and was patient while they played around with my meds.YOU want to be.Remember that you need to take care of yourself before you can take care of anyone else.Speaking as the girlfriend with depression: Be there for her.

dating a depressed girl

Build your own support system: friends, family, hobbies, community.Just be there for her.If you want to help her, help her find good, professional help.The only thing that helps is knowing they are loved and supported no matter how many times they shut you out and hermit crab their days or weeks away.She enjoys hanging out in the candle aisle of TJ Maxx and getting lost in Amazon spirals.

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Give her space as needed.If she asks for something, follow through if you can.Of course you want to support your partner and surround them with love, care, and attention, but depending on the person, it might feel smothering and counterproductive, explains licensed psychotherapist Markesha Miller, PhD.Acknowledge her problems and empathize with her.If he wants to get off the couch and stop being a lump, he does that too.Just feel sad with her.If she is truly, clinically depressed, understand that you can be supportive but you cannot help her not be depressed.

Wash her favorite pajamas so she has something clean to put on.He puts up with me at my worst, and I love him dearly because of it.Just feel sad with her.Know that you ultimately have no control over it.Holistic Wealth: 32 Life Lessons to Help You Find Purpose, Prosperity and Happiness.

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Andrew Aaron, marriage counselor at Help for Passion.Sometimes it was even hard to show affection toward him.As a wife with depression, my husband is incredibly supportive.Mature individuals understand that nondepressed folks have bad days sometimes.He never makes me feel bad about canceling plans and just goes with the flow.

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As a woman who struggles with severe depression, the most amazing thing a person can do for you is to just support you and NOT try to fix it.Being depressed is not the same as being sad, even really, really sad.We were watching Mr.Make sure you separate your emotional state from hers.Whether that be through medication or therapy or a little of both.Have a bath together!

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Take the time to learn about depression on your own.There is a difference between being a supporter and a fixer.